If you never go within, you go without

Hypnotherapy HampshireWhat is Hypnotherapy?

Hypnotherapy is  therapy using hypnosis.  Hypnotherapy that is not a state of sleep. In fact it is a very pleasant, relaxing state of mind and body in which you will be fully aware of what is being said to you. During hypnotherapy this altered state of awareness, which is therapy induced by the therapist, is used to help you to change in the ways you desire. We have many forms of hypnosis throughout our day.

If you have ever been watching a television programme and then start day dreaming and miss what is happening then you were in a form of hypnosis. If you have ever been staring straight at someone and they are waving at you, but you did not see them, this is also a state of hypnosis.

You will be gently talked into hypnosis therapy. At no time do you lose control of your thoughts or actions. You cannot be made to do anything you do not want to do. This is what is known as “stage hypnosis”.

You do not have to have a problem to benefit from hypnotherapy. In fact many sports people use this therapy to enhance their performance. Hypnobirthing is used to ease labour. Celebrities are using it to help them relax before and after shows or concerts.

How therapy can help you

If you could rid yourself of one problem, it will normally have a knock on effect. For instance, if hypnotherapy helps to rid you of the symptom of Irritable Bowel Syndrome, you will be able to go for long walks in the countryside without the anxiety of needing the toilet. You can go to parties and meet new people without pressure. You will start to feel happier about yourself. If therapy helps you to stop smoking, you will not have to stand outside the pub in the rain whilst all your mates are inside having a laugh. You will feel less anxious, taking away the thought of when (!?) can you have the next cigarette. You will relax. Let therapy help you cut ties from an old relationship. Release yourself from hanging onto the past. Stop beating yourself up with “what ifs”. Find your confidence to start a new refreshing relationship. The list is endless of course, because once you have therapy and rid yourself of your problem then it has a domino effect and all other problems will evaporate making you feel a complete and whole person again. Free from anxiety and stress making you in control of your own destiny. You will feel happier and freer.


Hypnotherapy for Children

Children can be successfully hypnotised for exam nerves, bullying, irrational fears, nail biting, bed wetting. Children are often very responsive to hypnotherapy.


Hypnotherapy can help you with:

  • anxiety / allergies / alcohol addiction / asthma / back pain / cancer / colitis / concentration / confidence / childbirth / control of pain / depression / diabetes / driving test nerves / drug addiction / dyslexia / eczema / exam fears / fear / fear of flying / headaches / heart problems / high blood pressure / insomnia (sleeplessness) / IBS (Irritable Bowel Syndrome) / learning / migraine / OCD (Obsessive Compulsive Disorder) / PTSD (Post Traumatic Stress Disorder / panic attacks / phobias / rape / reduce your drinking / relaxation / self esteem / sexual abuse / self motivation / sports performance / stress / stop smoking / tiredness / weight loss and so much more …..

Call for your FREE telephone consultation today

Contact The Spirit Within to book your therapy treatment in Fareham today.